Training Log Archive: marie

In the 7 days ending May 28, 2012:

1:06

0:00

run 39:46 [2] 7.73 km (5:09 / km) +501m 3:53 / km

Morning jog in NYC, hot & humid! (there was no 260m hill?!)

trail run (& hike) 49:28 [1] 6.52 km (7:35 / km) +227m 6:28 / km

Morning jog at West Rock with Mike & Jon

trail run 18:42 [2] 3.78 km (4:57 / km) +32m 4:45 / km

at Racebrook tract. Intervals per Becky's plan although she had to pass.

trail run 10:00 2.18 km (4:35 / km) +23m 4:22 / km

5 x 90 (30)

trail run 6:38 [1] 1.17 km (5:40 / km) +6m 5:31 / km

trail run 10:00 1.67 km (5:58 / km) +15m 5:43 / km

5 x 30 (90)

trail run 15:24 [1] 2.72 km (5:40 / km)

trail run 1:06:21 [2] 11.53 km (5:45 / km) +128m 5:27 / km

with Becky around Maltby Lakes

strength 1:00:00 [2]