Training Log Archive: marieIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Event: NEOC: Gay City, CT
orienteering 50:38 [3] *** 5.93 km (8:32 / km) +134m 7:40 / km
11c
Brought my friend David who was visiting, we did red, I started 5min behind him. I never caught him and ended up taking about a minute longer to finish the course. He was very happy about this.
No splits to compare, while it was pin punching, a bit disappointing especially as we paid $10 each.
I like Gay City, beautiful woods, very green at the moment. Love the smell of ferns. It was warm ~25°C and I don't know if it was that or the fact that I'm not used to running on soft grounds that made me so exhausted out there.
Was slightly off on a bunch of the controls, stopped, looked up, saw it and ran to it. Biggest mistake on 3 where I started looking early and too close to the trail. Zigzagy between 9 & 10.
FR 7.568 km
No splits to compare, while it was pin punching, a bit disappointing especially as we paid $10 each.
I like Gay City, beautiful woods, very green at the moment. Love the smell of ferns. It was warm ~25°C and I don't know if it was that or the fact that I'm not used to running on soft grounds that made me so exhausted out there.
Was slightly off on a bunch of the controls, stopped, looked up, saw it and ran to it. Biggest mistake on 3 where I started looking early and too close to the trail. Zigzagy between 9 & 10.
FR 7.568 km
Friday Jun 1, 2012 #
trail run 19:37 [2] 3.96 km (4:57 / km) +41m 4:42 / km
at Racebrook Tract
trail run 15:00 3.07 km (4:53 / km) +24m 4:42 / km
10 x 1min (30s)
Stopped early on the 4th one while an unleashed "he's friendly though" dog jumped up and scratched my shoulder.
Stopped early on the 4th one while an unleashed "he's friendly though" dog jumped up and scratched my shoulder.
trail run 8:22 [1] 1.6 km (5:15 / km)
Thursday May 31, 2012 #
zumba 1:00:00 [3]
Wednesday May 30, 2012 #
trail run 54:58 [2] 9.71 km (5:40 / km) +149m 5:15 / km
Morning run around Lake Wintergreen. Trails were wet and muddy (as expected after last night's thunderstorm), humid but pretty cool in the woods.
AOWN: Birds singing and pecking all around, horse poop on the trail, human poop on the trail (there was toilet paper - come on people!), couple with a boombox making out, turkey vulture sitting on a fence - took off right as I passed him, mountainbiker cheering me on, saying something that sounded like "bingo, bingo!!" waving his hand.
AOWN: Birds singing and pecking all around, horse poop on the trail, human poop on the trail (there was toilet paper - come on people!), couple with a boombox making out, turkey vulture sitting on a fence - took off right as I passed him, mountainbiker cheering me on, saying something that sounded like "bingo, bingo!!" waving his hand.
yoga 1:00:00 [1]
Aah, I feel aligned!
Tuesday May 29, 2012 #
strength 1:00:00 [2]
Monday May 28, 2012 #
run 39:46 [2] 7.73 km (5:09 / km) +501m 3:53 / km
Morning jog in NYC, hot & humid! (there was no 260m hill?!)