Training Log Archive: marieIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
trail run 1:12:39 13.03 km (5:34 / km) +156m 5:16 / km
at Maltby Lakes couldn't find a good hill
3 x 30s (off trail), 5 x 20s, 3 x 1min & 2 x 20s hill sprints
Definitely struggling but probably has to do with overall shape, felt good on the short ones but died after half on the 1min ones.
3 x 30s (off trail), 5 x 20s, 3 x 1min & 2 x 20s hill sprints
Definitely struggling but probably has to do with overall shape, felt good on the short ones but died after half on the 1min ones.
yoga 15:00 [1]