Training Log Archive: roarIn the 1 days ending Jul 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 20, 2020 #
Note
Nice to get a relatively ok week in Need to keep up some consistency. Going kayaking on Lough Erne this weekend. Finally some summer adventure which I have been sorely missing.
Knee is progressing I think. Running doesn't seem to be harming it anyway. I have a bit of stiffness after running but it's usally fine the next day and not sore I wouldn't say. Going on the cross trainer makes it even better so that's my plan for a bit of a longer training this week. I'll move the physio by a week as she suggesed doing if everything was going ok. Cycling might even be a possibility this week.
Monday: 1 hr x-trainer - progression
Tuesday: strength/physio + 30 mins x-trainer
Wednesday: 20 min run + 75 mins x-trainer (90 mins!)
Thursday: 1 hr x-trainer - intervals
Friday: am physio exercises + 20 min run. Driving to Fermanagh in the evening.
Saturday: kayaking
Sunday: kayaking
Knee is progressing I think. Running doesn't seem to be harming it anyway. I have a bit of stiffness after running but it's usally fine the next day and not sore I wouldn't say. Going on the cross trainer makes it even better so that's my plan for a bit of a longer training this week. I'll move the physio by a week as she suggesed doing if everything was going ok. Cycling might even be a possibility this week.
Monday: 1 hr x-trainer - progression
Tuesday: strength/physio + 30 mins x-trainer
Wednesday: 20 min run + 75 mins x-trainer (90 mins!)
Thursday: 1 hr x-trainer - intervals
Friday: am physio exercises + 20 min run. Driving to Fermanagh in the evening.
Saturday: kayaking
Sunday: kayaking
6 PM
X-Trainer 1:05:03 7.82 km (8:19 / km)
ahr:135 max:175 shoes: Asics DynaFlyte3 20
Progression,
15 min warm up then 5 mins at each resistance at 180 spm
7,8,9,10,11 and lasted 30s @12
Rest 4:30 mins
10,11 which was a right struggle
Cool down
Better than last week, nice to make some progress. Or maybe I just pushed harder who knows.
15 min warm up then 5 mins at each resistance at 180 spm
7,8,9,10,11 and lasted 30s @12
Rest 4:30 mins
10,11 which was a right struggle
Cool down
Better than last week, nice to make some progress. Or maybe I just pushed harder who knows.