Training Log Archive: roar

In person visit to the physio today. Had to wear a mask, physio had a mask and full plastic gown. I had to sit at the very far end of the room when we were chatting. It's a good thing my quads are a good 1m away from my head otherwise how would she have been able to give me some quads massage.

Left quad still a bit tight, still pain right in the tendon as it goes over the kneecap but getting better.

Still probably another 2 weeks of no running. Cross-trainer would be ideal but where am I going to get one of those? Looks like it might be resort to sea swimming as no pools seem to be open either. Wetsuit has been taken out of the attic and I'll get it at the weekend...