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Training Log Archive: roar

In the 1 days ending Apr 26, 2020:

activity # timemileskm+mload
  Running (road)1 1:31:58 10.6(8:41) 17.05(5:24) 1309.1
  Total1 1:31:58 10.6(8:41) 17.05(5:24) 1309.1
  [1-5]1 1:31:23

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Su

Sunday Apr 26, 2020 #

1 PM

Running (road) 1:31:58 intensity: (35 @0) + (1:31:23 @1) 17.05 km (5:24 / km) +130m 5:12 / km
ahr:126 max:138 shoes: Asics DynaFlyte2 19

Shorter long one rounding out an easier week. Trying to finish off everything on the far side of the N11. Did see two guys in full PPE wheeling a coffin from an ambulance into a building. Not a great sign. Felt very good and relaxed.

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