Training Log Archive: roarIn the 1 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
8 AM
Running (road) intervals 44:43 7.46 km (6:00 / km) +3m 5:59 / km
ahr:140 max:173 shoes: New Balance 880-V7
2x 2400m 4x 200m
9:10, 9:10
30,31,31,31
Kinda screwed up my timing and had no warm up. Started slowly and built into it a bit leading out the group. Mostly felt nice and cruisy and then having to work a bit towards the end.
200s were hard work, felt good for form. Legs generally tied up a bit with about 50m to go.
9:10, 9:10
30,31,31,31
Kinda screwed up my timing and had no warm up. Started slowly and built into it a bit leading out the group. Mostly felt nice and cruisy and then having to work a bit towards the end.
200s were hard work, felt good for form. Legs generally tied up a bit with about 50m to go.
Running (road) warm up/down 13:18 1.46 km (9:07 / km) +61m 7:32 / km
ahr:125 max:141 shoes: New Balance 880-V7
Feeling kinda rough kinda walked bits of it and stopped my watch at the top. Back quite sore hasn't really recovered since QB weekend. Physio on Monday