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Training Log Archive: roar

In the 1 days ending Jun 29, 2017:

activity # timemileskm+mload
  Running (road)1 53:17 3.55(15:00) 5.71(9:20) 7310.7
  Total1 53:17 3.55(15:00) 5.71(9:20) 7310.7

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Th

Thursday Jun 29, 2017 #

12 PM

Running (road) 53:17 [2] **** 5.71 km (9:20 / km) +73m 8:46 / km
shoes: Inov8 ORoc 2017

On our drive from Riga, Conor and I revisted Kutiorg where the long selection race was. I wanted to run some of the legs I went around on more straight as that's what some of the top guys had done. Wasn't feeling 100% in the morning, bit of a headache but was a lot better by when we got to the area. It had grown up quite a bit I feel since the races and straight was tough. Good practice holding lines but I will have to do more analysis to work out the best routes.

Afterwards in the car I started to get the headache back again and get a bit shivery too. Not a huge availability of food until we got to Tartu which wasn't ideal. Not feeling great really and and early bed tonight.

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