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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 7, 2015:

activity # timemileskm+mload
  Orienteering1 1:36:52 7.61(12:44) 12.24(7:55) 39935.8
  Running (road)1 22:46 1.76(12:55) 2.84(8:02) 921.3
  Total1 1:59:38 9.37(12:46) 15.08(7:56) 49137.1
  [1-5]1 1:49:27

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Fr

Friday Aug 7, 2015 #

12 PM

Running (road) warm up/down 22:46 intensity: (9:59 @0) + (12:47 @1) 2.84 km (8:02 / km) +92m 6:54 / km
ahr:109 max:129 shoes: Inov8 X-Talon 212

Orienteering race 1:36:52 intensity: (12 @0) + (16 @1) + (3:39 @2) + (1:08:36 @3) + (24:09 @4) 12.24 km (7:55 / km) +399m 6:48 / km
ahr:159 max:174 shoes: Inov8 X-Talon 212


S6D - Day 5 Glen Affric - C41 - Splits

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