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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roar

In the 1 days ending Aug 3, 2015:

activity # timemileskm+mload
  Orienteering1 1:20:14 6.06(13:15) 9.75(8:14) 30839.3
  Running (road)1 10:06 0.75(13:23) 1.22(8:19) 660.9
  Total1 1:30:20 6.81(13:16) 10.96(8:14) 37440.1
  [1-5]1 1:28:14

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Mo

Monday Aug 3, 2015 #

10 AM

Running (road) warm up/down 10:06 intensity: (1:32 @0) + (8:28 @1) + (6 @2) 1.22 km (8:19 / km) +66m 6:32 / km
ahr:116 max:134

Orienteering race 1:20:14 intensity: (34 @0) + (16 @1) + (2:26 @2) + (24:46 @3) + (52:12 @4) 9.75 km (8:14 / km) +308m 7:07 / km
ahr:163 max:178


S6D - Day 2 Strathfarrar - C41 - Splits

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