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Training Log Archive: roar

In the 1 days ending Jul 5, 2014:

activity # timemileskm+mload
  Running (road)1 40:00 4.36(9:10) 7.02(5:42) 9110.7
  Total1 40:00 4.36(9:10) 7.02(5:42) 9110.7
  [1-5]1 39:08

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Sa

Saturday Jul 5, 2014 #

Event: WOC 2014 + 5 Days of Italy
 
7 PM

Running (road) tempo 40:00 intensity: (52 @0) + (7:22 @1) + (13:03 @2) + (13:05 @3) + (5:38 @4) 7.02 km (5:42 / km) +91m 5:21 / km
ahr:146 max:175 shoes: Inov8 X-Talon

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