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Training Log Archive: roar

In the 1 days ending Dec 27, 2011:

activity	#	time	miles		km		+m	load
Running (road)	1	50:38	6.22	(8:08)	10.01	(5:03)	417	23.0
Total	1	50:38	6.22	(8:08)	10.01	(5:03)	417	23.0

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Tuesday Dec 27, 2011 #

11 AM

Running (road) warm up/down 4:21 [1] 0.66 km (6:35 / km) +37m 5:10 / km
ahr:121 max:138 shoes: salomon speed cross

started warming up and realised i was kinda late for my start

Running (road) race 33:22 [4] 7.43 km (4:29 / km) +311m 3:43 / km
ahr:167 max:180 shoes: salomon speed cross

Djouce handicap (had to finish as close as possibel to 12) Nice race, reckoned i'd be 33 since i was tired from not sleeping because my eye is pretty sore. so i was pretty close but i could see the big group ahead of me who were finishing at 12 so i knew I was late. My GPS was in my pocket for HR and distance and jazz. didnt look at it.

Running (road) warm up/down 12:55 [2] 1.92 km (6:44 / km) +70m 5:42 / km
ahr:137 max:156 shoes: salomon speed cross

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