Training Log Archive: roarIn the 1 days ending Oct 13, 2011:
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Thursday Oct 13, 2011 #
Commuting 25:00 [0]
shoes: Basso
Strength 10:00 [1]
physio exercises
8 AM
Note
slept:8.0
6 PM
Running (road) warm up/down 15:07 [2] 2.98 km (5:04 / km) +54m 4:39 / km
ahr:142 max:156 shoes: Asics 3020
warm uo to the munich lap and once around it
Running (road) hills 25:08 [5] 4.8 km (5:14 / km) +92m 4:47 / km
ahr:169 max:185 shoes: Asics 3020
Munidch hills lap with Donore. 4 laps
4:55
4:54
4:55
4:53
slower than the last day but i was more tired, could feel the remnants of Tuesday's 400m intervals in the calves.
I built into the session though and felt better and better as it went on so I was quite happy really.
4:55
4:54
4:55
4:53
slower than the last day but i was more tired, could feel the remnants of Tuesday's 400m intervals in the calves.
I built into the session though and felt better and better as it went on so I was quite happy really.
Running (road) warm up/down 21:21 [2] 4.14 km (5:09 / km) +57m 4:49 / km
ahr:156 max:166 shoes: Asics 3020
some warm down around the place