Training Log Archive: MinnaRIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 7, 2018 #
10 AM
Walking 1:08:00 [0]
Street-O in Leppävaara 3.3km with Topias.
Ice skating 40:00 [0]
Saturday Jan 6, 2018 #
1 PM
Orienteering 50:00 [2]
In Kivikko.
Running warm up/down 10:00 [1]
Friday Jan 5, 2018 #
6 PM
Gym 57:00 [2]
Thursday Jan 4, 2018 #
6 PM
Running 40:00 [2]
Running hills 28:00 [2]
6 x Paloheinä hill from different sides
Wednesday Jan 3, 2018 #
Note
(rest day)
Tuesday Jan 2, 2018 #
6 PM
Running 43:00 [3] 7.0 km (6:09 / km)
Monday Jan 1, 2018 #
3 PM
Gym 45:00 [1]
Running (treadmill) 17:00