Training Log Archive: MinnaRIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
1 PM
Orienteering 39:30 **** 4.78 km (8:16 / km)
slept:6.0
Orienteering training in Ankkurirastit. I got a chance to run D21AL after the official race. Until today I thought that lousy shape was my biggerst problem but it appeared that I also don't know how to orienteer! ;) 4,1km, 9 cp's. I had some problems on almost every control.
Really important training. I know now better what to do before Finnspring and other races.
Really important training. I know now better what to do before Finnspring and other races.
Saturday Apr 17, 2010 #
11 AM
Orienteering 43:33 [3] ** 6.23 km (6:59 / km)
Orienteering in Saarijärvi, Ahvenlampi. 5,7km, 10 cp's. Nice course in nice terrain. Lot of paths but it was just a good thing. After all this was my first orienteering in this season.
Friday Apr 16, 2010 #
10 AM
Running warm up/down 20:00 [2]
Stairs 14:00 [4]
max:157
3 x Malminkartano stairs
Thursday Apr 15, 2010 #
Note
slept:7.0 (rest day)
This was one of those days I wonder why I even bother to try. I really don't have time for training and if I happen to have, I am too tired for it. I am willing to think that this will be the last season I actively train or race.
Wednesday Apr 14, 2010 #
Note
rhr:43 (rest day)
Tuesday Apr 13, 2010 #
Cycling 34:00 [1] 9.6 km (3:32 / km)
ahr:114 rhr:43 slept:6.5
To work.
Note
I still haven't decided whether I'm going to run the test run today or not.
3 PM
Cycling 31:24 [1] 9.53 km (3:18 / km)
ahr:105 max:127
To home.
Forest run 20:33 [2] 2.63 km (7:49 / km)
So I skipped the test run but instead I ran a short run on a rocky hill in Malminkartano.
Monday Apr 12, 2010 #
Cycling 34:00 [2] 9.6 km (3:32 / km)
rhr:48 slept:7.0
To work. The first biking in this year.
Cycling 31:30 [2] 10.0 km (3:09 / km)
To home.