Training Log Archive: MinnaRIn the 31 days ending May 31, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 31, 2015 #
5 PM
Running 55:00 [2]
Circuit training 12:00 [1]
Saturday May 30, 2015 #
11 AM
Orienteering 44:00 [3]
Itärastit in Kauhala, 4.8km. Nice place!
and happy to see this kind of result list :)http://www.rastihaukat.fi/Itarastit/2015/t150530.h...
and happy to see this kind of result list :)http://www.rastihaukat.fi/Itarastit/2015/t150530.h...
Friday May 29, 2015 #
4 PM
Running 53:00 8.04 km (6:36 / km) +133m 6:05 / km
My new 1km loop: Paloheinä Triangle.
warm up + 3 x ~1km (4.20-4.25), recovery 2.5 min + warm down
warm up + 3 x ~1km (4.20-4.25), recovery 2.5 min + warm down
Wednesday May 27, 2015 #
5 AM
Running 50:00
trail running
Monday May 25, 2015 #
6 PM
Running 25:00 [2]
Sunday May 24, 2015 #
12 PM
Orienteering race 39:00 [4]
Finnish Championships, Middle distance, 3.8 km
D35 10./38.
Awesome terrain, really one of the bests in Finland, I think. Orienteering went quite well, but my pace was just too slow.
http://www.resultfellows.com/reittiharveli/gadget/...
D35 10./38.
Awesome terrain, really one of the bests in Finland, I think. Orienteering went quite well, but my pace was just too slow.
http://www.resultfellows.com/reittiharveli/gadget/...
Saturday May 23, 2015 #
Note
(rest day)
Särkänniemi-suunnistus with Topias + 7 h in amusement park.
Thursday May 21, 2015 #
6 PM
Running 55:00
Tuesday May 19, 2015 #
5 PM
Orienteering 43:30 [4] 5.43 km (8:01 / km) +83m 7:27 / km
Firmaliiga in Kattilajärvi, D-course 4.6km
Thursday May 14, 2015 #
10 AM
Orienteering race 38:00 [4]
Prismarastit D21A 3.9 km. 19.
~ 3 minutes mistakes... and still quite tired.
~ 3 minutes mistakes... and still quite tired.
Wednesday May 13, 2015 #
Note
rhr:50 slept:7.7 (rest day)
Tuesday May 12, 2015 #
Note
rhr:50 slept:7.3
4 PM
Orienteering 43:14 [4] 5.59 km (7:44 / km) +85m 7:11 / km
Firmaliiga, D-course 4.5km.
Tired!!!
Tired!!!
Monday May 11, 2015 #
5 PM
Orienteering 55:00 [2]
Collecting IR paper flags from Luukki.
Sunday May 10, 2015 #
10 AM
Orienteering race 42:00 [4]
Second day of Rajarastit. 1./15. Difficult terrain where my 1 minute mistake didn't mean anything.
Nice picture :) (Me and Tomi and our mushroom prizes) http://www.joutsenonkullervo.fi/suunnistus/kisasiv...
Nice picture :) (Me and Tomi and our mushroom prizes) http://www.joutsenonkullervo.fi/suunnistus/kisasiv...
Saturday May 9, 2015 #
12 PM
Orienteering race 1:15:00 [4]
Rajarastit by Joutsenon Kullervo, 8.2 km. D21A. 3./11.
Friday May 8, 2015 #
Running 25:00 [2]
Wednesday May 6, 2015 #
Note
(rest day)
sore throat, sick feeling?
Tuesday May 5, 2015 #
Note
(rest day)
Monday May 4, 2015 #
9 AM
Orienteering 2:00:00
Setting rest of the IR controls in Luukki. Wonderful spring weather!
Sunday May 3, 2015 #
10 AM
Orienteering 52:00
Setting controls in Halkolampi-Luukki forest for tomorrows Iltarastit. 6 controls only, still 19 left for tomorrow...
Afterwards climbing on cliffs with Topias.
Afterwards climbing on cliffs with Topias.
Friday May 1, 2015 #
Note
(rest day)