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Training Log Archive: MinnaR

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Cycling18 7:42:00
  Gym7 6:24:00
  Running3 2:36:00 11.82 19.03 76
  Pilates/Yoga/etc2 2:00:00
  Forest run1 1:01:00
  Aerobic1 55:00
  Orienteering1 53:22
  Total28 21:31:22 11.82 19.03 76
  [1-5]27 19:31:22
averages - sleep:7.5 rhr:42

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Monday Nov 30, 2015 #

Note
(sick)

still coughing

Sunday Nov 29, 2015 #

Note
(sick)

Saturday Nov 28, 2015 #

Note
(sick)

37,5 C

Friday Nov 27, 2015 #

Note
(sick)

Monday Nov 23, 2015 #

Note
(rest day)

breathing difficulties, strange feeling

Sunday Nov 22, 2015 #

12 PM

Gym 57:00 [2]

Saturday Nov 21, 2015 #

10 AM

Running (trails) 30:00 [1]

Forest run 1:01:00 [2]

Forest and trails in Paloheinä, with a map.

Friday Nov 20, 2015 #

6 PM

Gym 55:00 [2]

Thursday Nov 19, 2015 #

8 AM

Cycling 28:00 [1]

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Cycling 28:00 [1]

Wednesday Nov 18, 2015 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 28:00 [1]

5 PM

Gym 1:07:00 intensity: (7:00 @1) + (50:00 @2) + (10:00 @3)

max strenght for legs, normal set for middle section

Tuesday Nov 17, 2015 #

6 PM

Running 58:00 [3] 9.89 km (5:52 / km)

Monday Nov 16, 2015 #

Note
(rest day)

Sunday Nov 15, 2015 #

Note
(sick)

Saturday Nov 14, 2015 #

5 PM

Gym 30:00 [1]

6 PM

Note
(sick)

Friday Nov 13, 2015 #

Note
(rest day)

Thursday Nov 12, 2015 #

Note

Flu is coming?
5 PM

Pilates/Yoga/etc 1:00:00 [0]

Wednesday Nov 11, 2015 #

Note
(rest day)

Not sick but I also skipped the gym.
6 AM

Note
rhr:42 slept:7.5

Throat didn't feel quite normal so I skipped biking to work. Let's see whether it is something or not.

Tuesday Nov 10, 2015 #

6 AM

Cycling 28:00 [1]

3 PM

Cycling 27:00 [1]

5 PM

Running 1:08:00 [2] 9.14 km (7:26 / km) +76m 7:09 / km

trail running in Paloheinä

Monday Nov 9, 2015 #

8 AM

Cycling 28:00 [1]

4 PM

Cycling 22:00 [1]

Gym 50:00 [2]

Got a new programme, mainly for back thighs and middle section. Seemed pretty good. Some new exercises that I haven't done before.

Cycling 5:00 [1]

Sunday Nov 8, 2015 #

Note
(rest day)

Saturday Nov 7, 2015 #

5 PM

Gym 1:00:00 [2]

Friday Nov 6, 2015 #

Note
(rest day)

Thursday Nov 5, 2015 #

6 AM

Cycling 29:00 [1]

3 PM

Cycling 27:00 [1]

5 PM

Gym 1:05:00 [2]

cross trainer 10 min + strength training 45 min + hamstring/gluteus strengthening physio exercises & streching 10 min

Wednesday Nov 4, 2015 #

6 AM

Cycling 29:00 [1]

3 PM

Cycling 28:00 [1]

Tuesday Nov 3, 2015 #

6 AM

Cycling 27:00 [1]

3 PM

Cycling 20:00 [1]

5 PM

Cycling warm up/down 10:00 [1]

Aerobic 55:00 [3]

Monday Nov 2, 2015 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 28:00 [1]

6 PM

Cycling warm up/down 10:00 [1]

Orienteering (night-o) 53:22 [3]

Night orienteering training in Paloheinä with 6 HS and 5 RR guys. Minor mistakes but no big difficulties this time. Fun!

Sunday Nov 1, 2015 #

Note
(rest day)

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