Training Log Archive: conörIn the 7 days ending Jan 3, 2016:
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Wednesday Dec 30, 2015 #
11 AM
Run (road) warm up/down 15:24 [2] 1.88 km (8:10 / km) +98m 6:29 / km
shoes: Innov8 212 New
Run (road) intervals 31:38 4.88 km (6:29 / km) +290m 5:00 / km
shoes: Innov8 212 New
Intervals with roar in Corsuet. 10 x 2 min, 1 min rest. Mostly uphill, but the last few were back down. I actually found the downs tougher than the ups. Included a look at a cool cave. Worth going back there with a torch.
Run (road) intervals 3:00 0.72 km (4:11 / km)
shoes: Innov8 212 New
One more interval cos why not
Run (road) warm up/down 9:25 [3] 1.78 km (5:18 / km) +31m 4:53 / km
shoes: Innov8 212 New
Heel fell off my shoe. Disappointing as I only got them at WOC
C • Shoe 1
Tuesday Dec 29, 2015 #
9 AM
Run (road) 21:57 [2] 4.11 km (5:21 / km) +78m 4:53 / km
Pre-breakfast with roar. Wrapped the toe in tape so it couldn't move so no pain.
1 PM
Run (road) 37:19 5.08 km (7:21 / km) +269m 5:49 / km
shoes: Innov8 212 New
Up to La Croix de Nivolet + with roar
Orienteering 26:59 **** 3.71 km (7:16 / km) +19m 7:05 / km
spiked:8/10c shoes: Innov8 212 New
TG's course down. Nice, more in control of my O. Rainy though and water got into my map bag obscuring some controls, still legible enough but lost some time.
Run (road) warm up/down 3:47 [1] 0.64 km (5:56 / km) +10m 5:30 / km
shoes: Innov8 212 New
Back to car, colddd
Monday Dec 28, 2015 #
10 AM
Note
Whacked my toe of something yesterday, tried the morning run with roar but was sore. Ended up running on the side of my foot to avoid the pain so just went back