Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Run (road)5 5:45:36 34.43(10:02) 55.41(6:14) 2069814.8
  Total5 5:45:36 34.43(10:02) 55.41(6:14) 2069814.8
  [1-5]5 5:08:05
«
1:38
0:00
TuWeThFrSaSuMo

Sunday Jul 3 #

11 AM

Run (road) 11:31 intensity: (2:57 @0) + (2:29 @1) + (6:05 @3) 1.88 km (6:07 / km) +119m 4:39 / km
ahr:109 max:138

Run (road) 55:58 intensity: (30:55 @0) + (8:56 @1) + (1:50 @2) + (13:45 @3) + (32 @4) 5.61 km (9:58 / km) +729m 6:03 / km
ahr:103 max:172

Run (road) 14:10 intensity: (1:17 @0) + (2:31 @1) + (10:22 @3) 1.11 km (12:45 / km) +37m 10:56 / km
ahr:117 max:138

Saturday Jul 2 #

1 PM

Run (road) 10:59 intensity: (6 @0) + (2:19 @1) + (4:05 @2) + (4:29 @3) 1.48 km (7:25 / km) +14m 7:05 / km
ahr:128 max:148

Run (road) 1:10:14 intensity: (15 @1) + (3:21 @2) + (14:18 @3) + (18:57 @4) + (33:23 @5) 10.53 km (6:40 / km) +799m 4:50 / km
ahr:179 max:207

Run (road) 15:16 intensity: (9 @0) + (7:10 @1) + (4:43 @2) + (3:14 @3) 2.04 km (7:30 / km) +33m 6:56 / km
ahr:133 max:149

Thursday Jun 30 #

12 PM

Run (road) 24:17 intensity: (12 @0) + (3:05 @1) + (16:52 @2) + (4:08 @3) 5.26 km (4:37 / km) +3m 4:36 / km
ahr:143 max:158

Wednesday Jun 29 #

6 PM

Run (road) 44:23 intensity: (58 @0) + (28:01 @1) + (4:35 @2) + (10:49 @3) 8.01 km (5:33 / km) +148m 5:04 / km
ahr:131 max:145

Easy Union Wood

Tuesday Jun 28 #

6 PM

Run (road) 1:38:48 intensity: (57 @0) + (13:11 @1) + (34:54 @2) + (41:30 @3) + (6:03 @4) + (2:13 @5) 19.49 km (5:04 / km) +189m 4:50 / km
ahr:145 max:184

4 x 5-6ish mins (2ish mins)

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 

hello

  • Mar 20, 2023 [37w, 0d]: free counters
  • Jun 17, 2050 [1,458w, 4d]: Y - wmoc 2050

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 3
Jun 26
Jun 19
Jun 12
Jun 21, 2020

Week
Ending
Training hours by activity
0123456789
10
Jul 3
Jun 26
Jun 19
Jun 12
Jun 21, 2020

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 3
Jun 26
Jun 19
Jun 12
Jun 21, 2020

all weeks | months | years | as calendar