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Training Log: conör

In the last 7 days:

activity # timemileskm+mload
  Climbing2 2:00:00
  Run (grass/off-road)1 1:51:46 7.98(14:01) 12.84(8:42) 733219.0
  Run (road)2 1:29:56 9.79(9:11) 15.76(5:42) 272167.5
  Total4 5:21:42 17.77 28.6 1004386.5
  [1-5]3 3:17:47
«
1:51
0:00
TuWeThFrSaSuMo

Sunday Dec 10 #

2 PM

Run (grass/off-road) 1:51:46 intensity: (3:55 @0) + (32:11 @1) + (40:10 @2) + (35:30 @3) 12.84 km (8:42 / km) +733m 6:46 / km
ahr:134 max:162

Checking out the route of the Olentzero race in a couple of weeks with Callum

Saturday Dec 9 #

9 AM

Run (road) 37:51 intensity: (26:42 @1) + (8:13 @2) + (2:56 @3) 6.27 km (6:02 / km) +101m 5:35 / km
ahr:136 max:152

Climbing 1:00:00 [0]

With Jorge. 2 new blues, good progress on another, and touched the top of a purple with both hands but then fell

Friday Dec 8 #

4 PM

Run (road) 52:05 intensity: (7:30 @1) + (28:44 @2) + (12:56 @3) + (2:49 @4) + (6 @5) 9.49 km (5:29 / km) +171m 5:02 / km
ahr:149 max:179

4 x laps of Artatza Park, 5 ish mins each with 90s rest.
Nice undulating loop.

Wednesday Dec 6 #

Climbing 1:00:00 [0]

With Jorge. 2 new blues, and also finished a blue from the move that I couldn't do before, but skipped the start.

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