Training Log: conör
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Run (grass/off-road) | 1 | 1:40:38 | 7.81 | (12:53) | 12.56 | (8:01) | 666 | | | | 286.0 |
| | Orienteering | 1 | 7:32 | 0.32 | (23:41) | 0.51 | (14:43) | 7 | | | | 16.9 |
| | Total | 1 | 1:48:10 | 8.13 | (13:19) | 13.08 | (8:16) | 673 | | | | 302.9 |
| | [1-5] | 1 | 1:48:07 | | | | | | | | | |
9 AM
Orienteering 7:32 0.51 km (14:43 / km) +7m 13:43 / km
ahr:125 max:148
Run (grass/off-road) 1:40:38 12.56 km (8:01 / km) +666m 6:20 / km
ahr:157 max:179
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