Training Log Archive: jmillarIn the 7 days ending Feb 25, 2012:
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Thursday Feb 23, 2012 #
Cycling 45:00 [3]
Legs were fairly tired after yesterday but still wanted to do something. So went on the static bike and got to watch a bit of transporter 3. Love that movie!
Wednesday Feb 22, 2012 #
Run warm up/down 20:00 [3]
shoes: Asics Spikes
Run race 25:57 [5] 6.3 km (4:07 / km)
shoes: Asics Spikes
Ulster schools cross country at Mallusk playing fields. Super flat and super muddy!! Was picking people off nicely from the 3rd lap onwards. Had one guy in my sights that I wanted to catch but didn't quite get him :( Was right on him by the time I got to the finish line! Finished 27th in the end. Pretty happy with my run, much better than the last time I was there...
Monday Feb 20, 2012 #
Run 45:11 [3] 10.06 km (4:29 / km)
slept:6.5 shoes: Asics Patriot 3
Did the 3 miler twice. 1st lap in 21:55 and 2nd lap in 23:16
Sunday Feb 19, 2012 #
Cycling 1:31:57 [3] 36.68 km (2:30 / km)
shoes: Carrera TDF
Cycle out to Dundrum and back with Dad. Good cycle able to keep the pace going :) 37:40 on the way there and 54:17 on the way back up.