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Training Log Archive: jmillar

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  Run1 1:03:46 5.93(10:45) 9.55(6:41) 583
  Total1 1:03:46 5.93(10:45) 9.55(6:41) 583

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Sa

Saturday Mar 13, 2010 #

Run 1:03:46 [3] 9.55 km (6:41 / km) +583m 5:07 / km

Run up Slieve Croob, the first that i have had one up there for ages. Legs were quite sore, probably due to the lack of hill running but hopefully i will change that soon. Good to get out on the mountain again :) and some very fast descent ha ha

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