Training Log Archive: TynomiteIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
9 AM
Orienteering race 1:12:33 ** 8.03 km (9:02 / km) +184m 8:06 / km
ahr:132 max:156 spiked:16/18c
9:42 AM. Mount Crawford Forest. Burned 528.2614 calories.
Bundy Forest North Minor event Course: 2 6.8 km 120 m
I was a little tired after yesterday's ride so i ended up waling much of this course. Found it really hard to lift my legs over all of those bloody logs. Had difficulties with #7 which was in the bottom of a pit and out of sight until you were right next the control. The forest was rather pretty after drizzling while we were setting up the tents in the morning. Thankfully the bogans left in time for us to take over the stone hut for the event registration. Fern and Simon went and got me bakery food while i manned the computers and then mum gave me some cheese and banana cake. Calorie intake > effort put in to race.
Bundy Forest North Minor event Course: 2 6.8 km 120 m
I was a little tired after yesterday's ride so i ended up waling much of this course. Found it really hard to lift my legs over all of those bloody logs. Had difficulties with #7 which was in the bottom of a pit and out of sight until you were right next the control. The forest was rather pretty after drizzling while we were setting up the tents in the morning. Thankfully the bogans left in time for us to take over the stone hut for the event registration. Fern and Simon went and got me bakery food while i manned the computers and then mum gave me some cheese and banana cake. Calorie intake > effort put in to race.
Saturday Aug 3, 2013 #
9 AM
Cycling 1:59:25 31.79 km (16.0 kph) +542m
ahr:135 max:166
9:30 AM. Clapham. Burned 881 calories.
Cleland Lap
We rode from Karl's house to Cleland and did a lap. Stopped at Red Berry Espresso Bar on the way for a coffee. Along the way back i managed to twist my chain which is only 2 rides old....
Cleland Lap
We rode from Karl's house to Cleland and did a lap. Stopped at Red Berry Espresso Bar on the way for a coffee. Along the way back i managed to twist my chain which is only 2 rides old....
Thursday Aug 1, 2013 #
6 PM
Running 37:15 6.91 km (5:23 / km) +74m 5:07 / km
ahr:159 max:181
6:40 PM. Belair NP. Burned 632 calories.
Karka and back
A short (and quick) run to Karka Pavillion and back. Simon pushed me to go hard on the way back. I haven't run that fast for quite some time.
Karka and back
A short (and quick) run to Karka Pavillion and back. Simon pushed me to go hard on the way back. I haven't run that fast for quite some time.
Tuesday Jul 30, 2013 #
6 PM
Running 25:35 4.58 km (5:35 / km) +16m 5:30 / km
ahr:147 max:160
6:12 PM. North Adelaide. Burned 419 calories.
Corporate Cup Loop
Fern and I opted out of the intervals session and tried out the new Corporate Cup loop while the foot bridge is being constructed. Along the way a friendly Ring Tail Possum joined us for about 100m along the fence top. Pretty nice run.
Corporate Cup Loop
Fern and I opted out of the intervals session and tried out the new Corporate Cup loop while the foot bridge is being constructed. Along the way a friendly Ring Tail Possum joined us for about 100m along the fence top. Pretty nice run.
Monday Jul 29, 2013 #
6 PM
Running 39:20 6.47 km (6:05 / km) +112m 5:36 / km
ahr:142 max:168
6:38 PM. Hawthorndene. Burned 590 calories.
A Fun Run
We ran up to Minnow Creek and then back along the creek to Hawthorndene Oval. It was jolly good fun.
A Fun Run
We ran up to Minnow Creek and then back along the creek to Hawthorndene Oval. It was jolly good fun.