Training Log Archive: TynomiteIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
8 AM
Running 1:52:25 16.31 km (6:54 / km) +500m 5:59 / km
ahr:145 max:164
3 Councils Run
8:14 AM. Hawthordene. Burned 1486 calories.
Run with Simon Bridget and Fern. It was epic, and my legs are now paying for it. Bridget made us pancakes after, and a special choccy milkshake just for me. mmmm.
8:14 AM. Hawthordene. Burned 1486 calories.
Run with Simon Bridget and Fern. It was epic, and my legs are now paying for it. Bridget made us pancakes after, and a special choccy milkshake just for me. mmmm.
Tuesday Feb 26, 2013 #
6 PM
Running 54:00 8.09 km (6:40 / km) +264m 5:44 / km
ahr:152 max:171
Three Falls Grand Loop
6:07 PM. Morialta. Burned 737 calories.
What a grand run!
6:07 PM. Morialta. Burned 737 calories.
What a grand run!
Monday Feb 25, 2013 #
6 PM
Running 29:00 4.7 km (6:10 / km) +102m 5:34 / km
ahr:150 max:171
Short Loop - ARGGGH ZOMBIES
6:45 PM. Hawthorndene. Burned 429 calories.
Zombies chased me.
6:45 PM. Hawthorndene. Burned 429 calories.
Zombies chased me.