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Training Log Archive: Tynomite

In the 1 days ending Feb 26, 2013:

activity # timemileskm+m
  Running1 54:00 5.03(10:45) 8.09(6:40) 264
  Total1 54:00 5.03(10:45) 8.09(6:40) 264

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Tu

Tuesday Feb 26, 2013 #

6 PM

Running 54:00 intensity: (3:10 @1) + (2:50 @2) + (33:05 @3) + (14:55 @4) 8.09 km (6:40 / km) +264m 5:44 / km
ahr:152 max:171

Three Falls Grand Loop
6:07 PM. Morialta. Burned 737 calories.

What a grand run!

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