Running28:09 5.59 km (5:02 / km) +100m4:37 / km ahr:162 max:183
11:38 AM. Kent Town.
Burned 476 calories.
Lunch Loop
Felt like a great run. Plenty of energy and gave it a good crack. After crossing Payneham Road, i had a hit of Tachycarida but wasn't too severe and didn't last long, so kept on going.