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Training Log Archive: Tynomite

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Running1 28:09 3.47(8:06) 5.59(5:02) 100
  Total1 28:09 3.47(8:06) 5.59(5:02) 100

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Fr

Friday Jan 8, 2016 #

11 AM

Running 28:09 intensity: (23 @1) + (53 @2) + (6:29 @3) + (20:11 @4) + (13 @5) 5.59 km (5:02 / km) +100m 4:37 / km
ahr:162 max:183

11:38 AM. Kent Town.
Burned 476 calories.
Lunch Loop

Felt like a great run. Plenty of energy and gave it a good crack. After crossing Payneham Road, i had a hit of Tachycarida but wasn't too severe and didn't last long, so kept on going.

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