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Training Log Archive: Tynomite

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Running1 31:15 3.45(9:04) 5.55(5:38) 188
  Total1 31:15 3.45(9:04) 5.55(5:38) 188

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Wednesday Jan 6, 2016 #

8 PM

Running 31:15 intensity: (19 @1) + (1:21 @2) + (18:44 @3) + (10:51 @4) 5.55 km (5:38 / km) +188m 4:49 / km
ahr:155 max:172

8:14 PM. Hawthorndene.
Burned 467 calories.
Evening Run

First attempt at a post dinner run. Felt a little crampy in the stomach but otherwise felt good.

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