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Training Log Archive: Tynomite

In the 1 days ending Jun 2, 2015:

activity # timemileskm+m
  Running1 43:29 4.96(8:46) 7.98(5:27) 137
  Total1 43:29 4.96(8:46) 7.98(5:27) 137

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Tu

Tuesday Jun 2, 2015 #

11 AM

Running 43:29 intensity: (18 @1) + (17 @2) + (11:27 @3) + (31:27 @4) 7.98 km (5:27 / km) +137m 5:01 / km
ahr:162 max:172

11:40 AM. Kent Town. Temperature: 13.9 °C
Burned 756 calories.
Lunch time run

Ran from work to the weir and back. Felt pretty good, and managed a reasonable pace. Had two sections of walking, but felt pretty pleased all up.

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