Running 43:29 7.98 km (5:27 / km) +137m 5:01 / km
ahr:162 max:172
11:40 AM. Kent Town. Temperature: 13.9 °C
Burned 756 calories.
Lunch time run
Ran from work to the weir and back. Felt pretty good, and managed a reasonable pace. Had two sections of walking, but felt pretty pleased all up.