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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Orienteering1 1:12:04 5.14(14:00) 8.28(8:42) 25524 /24c100%
  Total1 1:12:04 5.14(14:00) 8.28(8:42) 25524 /24c100%

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Fr

Friday Jan 11, 2013 #

12 PM

Orienteering race 1:12:04 intensity: (29 @2) + (33:40 @3) + (37:55 @4) *** 8.28 km (8:42 / km) +255m 7:33 / km
ahr:160 max:176 spiked:24/24c

Oceania Day 6 (Relay) - Glenlean
12:02 PM. Wairarapa, New Zealand. Burned 624 calories.
Course: M21E 7.7 km
Ran 3rd in a team with Nieuwy and Hallett. It was a fun and fast course. I certainly didn't have the legs for the hills, but really enjoyed the scenery and the rocks. The hills were out of proportion, what looked like they should be huge on the ground were only a few contours high on the map. I thionk this was to do with the rocks...

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