Training Log Archive: TynomiteIn the 1 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
10 AM
Orienteering race 1:12:30 *** 6.89 km (10:31 / km) +256m 8:52 / km
ahr:131 max:157 spiked:15/15c shoes: Brooks Cascadia
Gumeracha Goldfields
10:28 AM. Mt Crawford Forest. Burned 482 calories.
Course: 2 6.2 km 230 m
Dunno about this, i think i was suffering from fatigue with the last couple of days of effort. No real problems with navigation but i just couldn't get a pace going. Fern caught me on the hill climb, but i got away again in the thick native scrub. Quite a few unflagged dangerous mine shafts very close to controls which i found a little dodgy. One competitor came back and got rather angry about the shafts. They were on the map, but were not flagged on the gorund and were very dangerous. I don't know about the rules in this case, but i thought controls could've been better placed not anywhere so near to them. They were on the map however (the ones i found).
10:28 AM. Mt Crawford Forest. Burned 482 calories.
Course: 2 6.2 km 230 m
Dunno about this, i think i was suffering from fatigue with the last couple of days of effort. No real problems with navigation but i just couldn't get a pace going. Fern caught me on the hill climb, but i got away again in the thick native scrub. Quite a few unflagged dangerous mine shafts very close to controls which i found a little dodgy. One competitor came back and got rather angry about the shafts. They were on the map, but were not flagged on the gorund and were very dangerous. I don't know about the rules in this case, but i thought controls could've been better placed not anywhere so near to them. They were on the map however (the ones i found).