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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 3, 2023:

activity # timemileskm+m
  Orienteering1 57:19 4.55(12:35) 7.33(7:49) 332
  Total1 57:19 4.55(12:35) 7.33(7:49) 332

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MoTuWeThFrSaSu

Sunday Dec 3, 2023 #

Event: DVOA Rodney Scout Reservation - Mid Atlantic Championships
 
12 PM

Orienteering 38:03 intensity: (11 @1) + (4:04 @2) + (5:28 @3) + (18:49 @4) + (9:31 @5) 4.54 km (8:23 / km) +211m 6:48 / km
ahr:146 max:163

Orienteering 19:16 intensity: (23 @1) + (5:47 @2) + (2:28 @3) + (6:46 @4) + (3:52 @5) 2.79 km (6:54 / km) +121m 5:41 / km
ahr:141 max:164


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