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Training Log Archive: speedy

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Grass-Trails1 29:09 3.42(8:32) 5.5(5:18) 1641
  Total1 29:09 3.42(8:32) 5.5(5:18) 1641

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0:29
0:00
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MoTuWeThFrSaSu

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 

Thursday Feb 17, 2022 #

1 PM

Grass-Trails 29:09 intensity: (12 @1) + (57 @2) + (3:37 @3) + (7:49 @4) + (16:34 @5) 5.5 km (5:18 / km) +1641m 2:08 / km
ahr:151 max:168

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