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Training Log Archive: speedy

In the 7 days ending Aug 16, 2021:

activity # timemileskm+m
  XC Running2 2:38:29 14.58(10:52) 23.47(6:45) 721
  Grass-Trails2 1:00:00 7.04(8:31) 11.34(5:18) 103
  Total4 3:38:29 21.62(10:06) 34.8(6:17) 824

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Monday Aug 16, 2021 #

7 AM

Note

Sunday Aug 15, 2021 #

7 AM

Note

8 AM

XC Running 1:50:18 intensity: (10 @1) + (1:41 @2) + (3:16 @3) + (31:27 @4) + (1:13:44 @5) 17.5 km (6:18 / km) +501m 5:31 / km
ahr:156 max:181 shoes: Speedcross 5W (8/21)

Saturday Aug 14, 2021 #

Event: 2021 North American Rogaining Championships
 
7 AM

Note

6 PM

XC Running 48:11 intensity: (13 @1) + (28 @2) + (2:35 @3) + (10:23 @4) + (34:32 @5) 5.96 km (8:05 / km) +220m 6:49 / km
ahr:158 max:177 shoes: Speedcross 5W (8/21)

Friday Aug 13, 2021 #

7 AM

Note

Thursday Aug 12, 2021 #

6 AM

Note

7 AM

Grass-Trails 30:00 intensity: (18 @1) + (44 @2) + (3:51 @3) + (10:06 @4) + (15:01 @5) 5.65 km (5:18 / km) +50m 5:05 / km
ahr:150 max:161 shoes: Speedcross 3 (07/14)

Wednesday Aug 11, 2021 #

7 AM

Note

Tuesday Aug 10, 2021 #

7 AM

Note

12 PM

Grass-Trails 30:00 intensity: (13 @1) + (2:52 @2) + (5:12 @3) + (11:54 @4) + (9:49 @5) 5.68 km (5:17 / km) +53m 5:03 / km
ahr:148 max:175 shoes: Speedcross 5W (8/21)

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