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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 4, 2006:

activity # timemileskm+m
  XC Running5 4:09:20 31.32(7:58) 50.4(4:57)
  Orienteering1 43:30 5.07(8:35) 8.16(5:20)13 /17c76%
  Total5 4:52:50 36.39(8:03) 58.56(5:00)13 /17c76%
averages - sleep:9.8 rhr:49

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MoTuWeThFrSaSu

Sunday Jun 4, 2006 #

Note

XC Running warm up/down 23:20 [2] 4.25 km (5:29 / km)
ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006

Orienteering race 43:30 [4] ***** 8.16 km (5:20 / km)
ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006


Red - Splits

Saturday Jun 3, 2006 #

Event: Hudson Valley Sprints (Reschuled)
 

Friday Jun 2, 2006 #

XC Running 55:30 [2] 11.6 km (4:47 / km)
ahr:127 max:135 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Thursday Jun 1, 2006 #

XC Running 54:00 [3] 10.4 km (5:12 / km)
ahr:126 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 12:00 [3] 3.0 km (4:00 / km)
ahr:138 max:168 rhr:49 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Wednesday May 31, 2006 #

XC Running 56:30 [3] 11.65 km (4:51 / km)
ahr:124 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Tuesday May 30, 2006 #

XC Running 48:00 [2] 9.5 km (5:03 / km)
ahr:120 max:127 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Monday May 29, 2006 #

Note
rhr:49 (rest day)

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