In the 7 days ending May 30, 2020:
Walking 25:00 [1] 2.8 km (8:56 / km) +45m 8:16 / km (rest day)
Spin warm up/down (P) 10:00 [1] 4.9 km (2:02 / km)
Strength (P) 20:00 [2]
Trail running warm up/down (Small trail) 10:00 [2] 1.6 km (6:15 / km) +50m 5:24 / km
Spin (P) 30:00 intensity: (18:00 @1) + (12:00 @2) 14.8 km (2:02 / km) ahr:115
Drills warm up/down 10:00 [1] 1.0 km (10:00 / km)
Strength 30:00 [2]
Walking 25:00 [1] 2.2 km (11:22 / km)
Spin warm up/down 10:00 [1] 4.9 km (2:02 / km) ahr:110
Trail running (XC and small trail) 17:00 [2] 2.4 km (7:05 / km) +65m 6:14 / km
Walking 31:00 [1] 2.6 km (11:55 / km) (rest day)
Spin (P) 30:00 intensity: (4:00 @1) + (16:00 @2) + (10:00 @3) 15.5 km (1:56 / km) ahr:125
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