In the 7 days ending Jun 6, 2020:
Strength 20:00 [1] (rest day)
Drills warm up/down 10:00 [1] 1.3 km (7:42 / km)
Strength 30:00 [2]
Strength 20:00 [1]
Strength 15:00 [1]
Spin (P) 20:00 intensity: (3:00 @1) + (7:00 @2) + (10:00 @3) 10.4 km (1:55 / km) ahr:127
Trail running (Small trail and terrain) 21:00 intensity: (5:00 @1) + (16:00 @2) 3.2 km (6:34 / km) +60m 6:00 / km
Strength (P) 10:00 [1]
Spin warm up/down (P) 10:00 [1] 4.8 km (2:05 / km)
Walking (small trail and terrain) 18:00 [1] 1.6 km (11:15 / km)
Spin (P) 20:00 intensity: (6:00 @1) + (12:00 @2) + (2:00 @3) 9.8 km (2:02 / km) ahr:118
Strength 40:00 [1]
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