Training Log Archive: BPIn the 1 days ending Apr 18, 2022:
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Monday Apr 18, 2022 #
Walking (woods) 20:00 [1] 1.8 km (11:07 / km) +45m 9:53 / km
Snowy!
Walking warm up/down (P tread) 10:00 1.1 km (9:05 / km) +90m 6:27 / km
ahr:122
Matterhorn circuit; 142/236/6.3
Strength (ROM) 30:00 [1]
WWO1
Flow:
Childs pose, Single leg down dog, Scorpion to pigeon (L, R) Plank, Chataranga, Up Dog, Melting heart (3 times)
SMR: Thoracic, Lats, Triceps, Pecs
Stretch: Ext arm shoulder, side lying chest opener, quadraped rotation
SMR: Glutes, hamstrings, calves
Stretch: Glute 90/90, mermaid, hurdlers
SMR: Quads, IT/TFL, ADductors
Stretch: Runners lunge reach, ly back + bent knee, Butterfly
Flow:
Childs pose, Single leg down dog, Scorpion to pigeon (L, R) Plank, Chataranga, Up Dog, Melting heart (3 times)
SMR: Thoracic, Lats, Triceps, Pecs
Stretch: Ext arm shoulder, side lying chest opener, quadraped rotation
SMR: Glutes, hamstrings, calves
Stretch: Glute 90/90, mermaid, hurdlers
SMR: Quads, IT/TFL, ADductors
Stretch: Runners lunge reach, ly back + bent knee, Butterfly