Training Log Archive: BPIn the 1 days ending May 15, 2020:
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Friday May 15, 2020 #
Spin warm up/down (P) 10:00 4.9 km (2:02 / km)
ahr:110
Short warm up; 82/137/80/44
Strength (P) 20:00
WWO3
BW whole body; 3 sets 1 min each lunges, squats, rotations, dead bugs, planks/spiders.
BW whole body; 3 sets 1 min each lunges, squats, rotations, dead bugs, planks/spiders.