Training Log Archive: BPIn the 1 days ending Oct 23, 2015:
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Friday Oct 23, 2015 #
Walking warm up/down (Treadmill) 15:00 [2] 2.25 km (6:40 / km) +22m 6:21 / km
Didn't feel like running, so fast walk instead.
Stretching 6:00 [1]
Legs with roller. Quite tight.
Strength 1:05:00 [3]
Solid session of drills then legs, some arms, core and cool down to finish.
Tired but got through it.
Dynamic Warm-Up:
A Skips- B Skips- Butt Kicks- High Knees- High Knee Butts
Program:
Alt Lunges 3 x 15 ea
Glute Bridges (3 sec hold) 3 x 15 ea
Hip Circles 3 x 15
Straight Leg Raises 3 x 15
Lateral Bunny Hops 3 x :30 sec
Leg Curls on stab 3 x 15
Cable Flies 3 x 15
Rear Delt flies 3 x 15
Kneeling Lat Pulls 3 x 15
Paylov Press 3 x 15
Planks 3 x :30 sec
Cool Down:
Hurdlers
Clams
Cats and Cows
Childs
Tired but got through it.
Dynamic Warm-Up:
A Skips- B Skips- Butt Kicks- High Knees- High Knee Butts
Program:
Alt Lunges 3 x 15 ea
Glute Bridges (3 sec hold) 3 x 15 ea
Hip Circles 3 x 15
Straight Leg Raises 3 x 15
Lateral Bunny Hops 3 x :30 sec
Leg Curls on stab 3 x 15
Cable Flies 3 x 15
Rear Delt flies 3 x 15
Kneeling Lat Pulls 3 x 15
Paylov Press 3 x 15
Planks 3 x :30 sec
Cool Down:
Hurdlers
Clams
Cats and Cows
Childs