Training Log Archive: BPIn the 1 days ending Jun 14, 2015:
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| Su |
Sunday Jun 14, 2015 #
Jogging warm up/down 6:00 [2] 1.1 km (5:27 / km)
Before qualifier 1
Drills warm up/down 8:00 [2] 0.8 km (10:00 / km)
Two sets before each race
Stretching 15:00 [1]
A while lotta stick work
Orienteering race 12:32 [4] 2.35 km (5:20 / km) +35m 4:58 / km
spiked:21/21c
Qualifier course 3. Steady run and effort, no mistakes of note.
Orienteering race 18:25 [4] *** 3.45 km (5:20 / km) +35m 5:05 / km
spiked:20/21c
Willed the old legs into action and they responded reasonable well. Delightful courses set by Erin. A couple of minor hesitations but otherwise executed well.
Walking 45:00 [1] 5.0 km (9:00 / km)
Walking to North End and refueling at Cafe Vitroria with my daughter and her SO. Pleasant way to spend and afternoon
Strength 45:00 [1]
Another bunch of yard work - up at 6 am to complete the honey-do list.
Note
Very pleasant weekend. Maps and courses great, techno support flawless. Big thanks to CSU (esp Alex, Ed, Katia and Giovanni) and the juniors for putting this on. Hard to find anything to suggest improvement on. Hopefully the beginning of a new thang for the Boston O scene as long as .