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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Jul 27, 2013:

activity # timemileskm+m
  MTB1 30:00 6.71(4:28) 10.8(2:47)
  Walking1 23:00 1.55(14:48) 2.5(9:12)
  Strength1 20:00
  Total1 1:13:00 8.26 13.3

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Sa

Saturday Jul 27, 2013 #

Walking 23:00 [1] 2.5 km (9:12 / km)

Cool change upon us.

Strength 20:00 [2]

More pushing and pulling yard work

MTB 30:00 [2] 10.8 km (2:47 / km)

Short, easy spin.

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