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Training Log Archive: cwalker

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running2 2:49:23 10.67(15:53) 17.17(9:52) 547
  Mountain Biking1 1:36:33 9.72(9:56) 15.64(6:11) 243
  Orienteering1 33:50 1.9(17:48) 3.06(11:04) 126c
  Total4 4:59:46 22.28(13:27) 35.86(8:22) 8026c
  [1-5]4 4:58:09

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

11 AM

Running 1:55:33 intensity: (7 @0) + (6:26 @1) + (1:14:00 @2) + (35:00 @3) 11.12 km (10:23 / km) +464m 8:36 / km
ahr:156 max:174

Friday Jul 3, 2015 #

10 AM

Mountain Biking 1:36:33 intensity: (1:09 @0) + (54:46 @1) + (40:05 @2) + (33 @3) 15.64 km (6:11 / km) +243m 5:44 / km
ahr:131 max:167

Thursday Jul 2, 2015 #

5 PM

Running 53:50 intensity: (13 @0) + (9:31 @1) + (38:27 @2) + (5:39 @3) 6.05 km (8:54 / km) +83m 8:20 / km
ahr:147 max:172

Wednesday Jul 1, 2015 #

6 PM

Orienteering 33:50 intensity: (8 @0) + (19:06 @1) + (14:36 @2) *** 3.06 km (11:04 / km) +12m 10:51 / km
ahr:133 max:159 6c

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