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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 1 days ending Jul 1, 2015:

activity # timemileskm+m
  Orienteering1 33:50 1.9(17:48) 3.06(11:04) 126c
  Total1 33:50 1.9(17:48) 3.06(11:04) 126c
  [1-5]1 33:42

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Wednesday Jul 1, 2015 #

6 PM

Orienteering 33:50 intensity: (8 @0) + (19:06 @1) + (14:36 @2) *** 3.06 km (11:04 / km) +12m 10:51 / km
ahr:133 max:159 6c

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