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Training Log Archive: CheeseSteak

In the 1 days ending Sep 8, 2010:

activity # timemileskm+m
  Trail Runnning1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Wednesday Sep 8, 2010 #

Trail Runnning 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Salomon SLAB 3

Easy spin w/ SH...then up the stairs (all 189 steps) x 8 times...Felt good to push a bit.

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