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Training Log Archive: CheeseSteak

In the 1 days ending Jul 14, 2010:

activity # timemileskm+m
  Trail Runnning1 2:10:00 12.43(10:28) 20.0(6:30) 550
  Total1 2:10:00 12.43(10:28) 20.0(6:30) 550

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Wednesday Jul 14, 2010 #

Trail Runnning intervals 40:00 [4] * 7.0 km (5:43 / km) +550m 4:06 / km
max:185 shoes: Salomon SLAB 2

Intervals 5 X 4min up Georgetown Hill at Canmore Nordic Center. Finished off run with 5X 10sec barefoot in the park - Posted another 'recent' new HR of 185, which was a good sign.

Suunto Move: http://www.movescount.com/moves/move236754

Trail Runnning 1:30:00 [1] 13.0 km (6:55 / km)
shoes: Salomon SLAB 2

Easy warmup/down run up to Gtown and local CNC trails. Lots of mtn bikers on the trail for Nationals coming up on the weekend!

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