Trail Runnning intervals 40:00 [4] * 7.0 km (5:43 / km) +550m4:06 / km max:185 shoes: Salomon SLAB 2
Intervals 5 X 4min up Georgetown Hill at Canmore Nordic Center. Finished off run with 5X 10sec barefoot in the park - Posted another 'recent' new HR of 185, which was a good sign.