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Training Log Archive: CheeseSteak

In the 1 days ending Jul 9, 2010:

activity # timemileskm+m
  Trail Runnning3 3:20:00 20.51(9:45) 33.0(6:04) 1515
  Total3 3:20:00 20.51(9:45) 33.0(6:04) 1515

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Fr

Friday Jul 9, 2010 #

1 PM

Trail Runnning 1:45:00 [1] 17.0 km (6:11 / km) +865m 4:55 / km
shoes: Salomon SLAB 3

Preview of the NorAm Mtn Running Champs course - Decided to put in a good day despite the upcoming race tonight. Easy run with JL, but send him home after an hour (I guess he didn't want to go to the summit of the course). I'm glad I ran (walked) the final section of the course, as this goat trail was HARD!
6 PM

Trail Runnning 1:00:00 [1] 8.0 km (7:30 / km)
shoes: Salomon Speed Cross 2 - Fizz

Warmup/down for NorAm...
7 PM

Trail Runnning race 35:00 [4] 8.0 km (4:23 / km) +650m 3:07 / km
max:182 shoes: Salomon Speed Cross 2 - Fizz

NorAm Mtn Running Champs: Felt pretty good until the final pitch...then started feeling the elev of the morning session. HR was pretty steady - felt good and was still able to push it up in final climb.
Suunto Movescount.com: http://www.movescount.com/moves/move218724

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