Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 7 days ending May 28, 2023:

activity	#	time	miles		km		+m	load
Running	10	8:44:22	52.97	(9:54)	85.24	(6:09)	2070	1134.7
Orienteering	1	1:45:34	6.87	(15:21)	11.06	(9:32)	326	304.9
Football	1	1:00:00						60.0
Strength and Conditioning	5	30:00						30.0
random	1	1						0.0
Total	16	11:59:57	59.84		96.3		2395	1529.7
[1-5]	14	10:59:56

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Sunday May 28, 2023 #

12 PM

Running 1:40:06 [2] 13.36 km (7:30 / km) +724m 5:54 / km
shoes: Inov8 Parkclaw 260 Knit Trail

Nice run in the gorgeous sun with Jonny and Conall.
Up Lug from Fenton's. Quite a late one at Niall's wedding last night, wasn't sure how this would be but grew into it and it did me good.

Saturday May 27, 2023 #

7 AM

Running 42:19 8.46 km (5:00 / km)
ahr:124 max:145 shoes: Asics Gel Nimbus 23 (Nov 22)

Easy run from Niall's before the wedding. Went looking for a path along the river but there was none, so did laps of the pitches instead.
Went barefoot for a while, but swapped into shoes after a bit, as the ground was a little solid.
Threw in a couple of light 2min pick-ups towards the end.

10 AM

random 1 [0]
ahr:49 max:104

7hr17, accidental wedding recording

Friday May 26, 2023 #

7 AM

Running 26:40 [2] 4.6 km (5:48 / km) +61m 5:26 / km
ahr:150 max:188 shoes: Asics Gel Nimbus 23 (Nov 22)

Into work

3 PM

Running 1:13:20 [2] 10.97 km (6:41 / km) +286m 5:55 / km
ahr:129 max:172 shoes: Asics Gel Nimbus 23 (Nov 22)

Home from work over the crags and whinnie.
Hot & tired.

6 PM

Running 8:57 [2] 1.41 km (6:20 / km)
ahr:123 max:132

Dash to the airport.
Harry styles concert meant the usual quiet parking spaces were full, panicked for a moment then squeezed the beauty into a hole that didn’t exist.

Thursday May 25, 2023 #

6 PM

Running 1:34:58 15.44 km (6:09 / km) +483m 5:19 / km
ahr:156 max:188 shoes: Inov8 Parkclaw 260 Knit Trail

Carnethy, interesting session - mix of climbs and descents to speed it up.
4' up, 2' down, 3' up, 1' down, 5' up, 2' down, 3' up, 1' down, 4' flat (on the bog).
15min of uphill, 4min flat, 6min downhill.

Taps aff weather, moving reasonably well, though struggled on the steeper 5min rep (up Purko's?).
Chipper & beer on the meadows after.

11 PM

Strength and Conditioning 10:00 [1]

Wednesday May 24, 2023 #

7 AM

Running 38:19 [2] 6.75 km (5:41 / km) +61m 5:26 / km
ahr:114 max:129 shoes: Asics Gel Nimbus 23 (Nov 22)

Easy into work with Sasha till parliament.

Strength and Conditioning 5:00 [1]

4 PM

Football 1:00:00 [0]

Another inter-school staff match, 10-2 win, onto the semis.
Much lower standard game, but lots of space in behind so my legs still feeling very dead after.

5 PM

Running 53:55 [2] 9.66 km (5:35 / km) +62m 5:24 / km
ahr:123 max:157 shoes: Asics Gel Nimbus 23 (Nov 22)

Down to portobello with a good crew to see Naoise Dolan with Ali, and then some chippy and chilling on the beach after.

10 PM

Running 8:43 [2] 1.45 km (6:00 / km) +7m 5:53 / km
ahr:138 max:159 shoes: Asics Gel Nimbus 23 (Nov 22)

lovely drop-off nearby from Ewan

Strength and Conditioning 5:00 [1]

Tuesday May 23, 2023 #

6 PM

Running 1:17:05 [2] 13.14 km (5:52 / km) +385m 5:07 / km
ahr:159 max:179 shoes: Asics Gel Nimbus 23 (Nov 22)

Easy with Tim, Sasha & Felix. Crags and Whinnie, lots of running chat even by our standards, the nature of racing season I guess. Some strides on the way back.

11 PM

Strength and Conditioning 5:00 [1]

Monday May 22, 2023 #

10 AM

Orienteering 1:45:34 11.06 km (9:32 / km) +326m 8:19 / km
ahr:147 max:168 shoes: VJ Bold X

O-intervals on Devil's Glen with Corbett.
Navigating a bit better than the other day. A little more consistently focused. Still finding it a bit hard to get into a racing pace, but working reasonably well. Questioning the map a reasonable amount in places, making it a little hard to get into it.
Can't decide if Irish terrain is more vague than other places, or it's just the mapping, and I have strong suspicions it's the latter.

C • It always feels bad to blame the mapping 13

11 PM

Strength and Conditioning 5:00 [1]

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