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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 4, 2022:

activity # timemileskm+mload
  Trail run2 1:10:00 4.11(17:02) 6.61(10:35)93.0
  PT7 1:00:0051.3
  Strength1 1:00:0060.0
  Road run1 48:35 3.09(15:43) 4.97(9:46) 1590.4
  Hiking1 32:00 1.14(28:04) 1.84(17:26) 1064.0
  Total12 4:30:35 8.34 13.42 25358.6
  [1-5]12 4:27:39

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

8 AM

PT 5:00 [3]

11 AM

Trail run 35:37 intensity: (2:56 @0) + (14:01 @1) + (6:10 @2) + (12:30 @3) 2.1 mi (16:58 / mi)
ahr:128 max:144 shoes: X-Talons 6

Saturday Dec 3, 2022 #

Event: WCOC Macedonia Brook State Park
 
8 AM

PT 5:00 [1]

4 PM

Hiking 32:00 [3] 1.14 mi (28:04 / mi) +10m 27:19 / mi
ahr:81 max:90 shoes: Salomon Cross hike

Friday Dec 2, 2022 #

8 AM

PT 10:00 [1]

1 PM

Strength 1:00:00 [2]

Thursday Dec 1, 2022 #

8 AM

PT 10:00 [1]

10 AM

Trail run 34:23 intensity: (3:38 @1) + (13:45 @2) + (16:51 @3) + (7 @4) + (2 @5) 2.01 mi (17:06 / mi)
ahr:131 max:147 shoes: X-Talons 6

Wednesday Nov 30, 2022 #

8 AM

PT 10:00 [1]

11 AM

Note

Tuesday Nov 29, 2022 #

PT warm up/down 10:00 [1]
shoes: NB Foam

10 AM

Road run 48:35 intensity: (3:23 @1) + (11:31 @2) + (25:04 @3) + (8:25 @4) + (12 @5) 3.09 mi (15:43 / mi) +15m 15:29 / mi
ahr:130 max:150 shoes: NB Foam

Monday Nov 28, 2022 #

Note

8 AM

PT 10:00 [1]

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