Training Log Archive: walkIn the 31 days ending May 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday May 31, 2007 #
Cycling (Road) 45:00 [2] 10.0 mi (4:30 / mi)
weight:146lbs
Wednesday May 30, 2007 #
Trail run 37:00 [3] 3.27 mi (11:19 / mi)
weight:146lbs shoes: DS Trainer XII
Circuits (nycb 2) 55:00 [1]
Tuesday May 29, 2007 #
Trail run long 1:55:00 [1] *** 6.6 km (17:25 / km)
weight:147lbs shoes: Attack II
Note
Monday May 28, 2007 #
Note
weight:147lbs
Sunday May 27, 2007 #
Trail run 1:00:00 [1] ** 4.0 mi (15:00 / mi)
weight:148lbs shoes: Attack II
Note
Saturday May 26, 2007 #
Cycling long (Road) 1:45:00 [2] 20.22 mi (5:12 / mi)
weight:147lbs
Friday May 25, 2007 #
Cycling (mtb) 36:00 [2] 3.46 mi (10:24 / mi)
weight:147lbs
Thursday May 24, 2007 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: DS Trainer XII
Note
Wednesday May 23, 2007 #
Circuits 10:00 [1]
weight:148lbs
Cycling (Road) 47:00 [1] 10.4 mi (4:31 / mi)
Tuesday May 22, 2007 #
Cycling (Road) 1:08:00 [1] 14.28 mi (4:46 / mi)
weight:146lbs
Note
Monday May 21, 2007 #
Hiking 15:00 [1] 1.0 mi (15:00 / mi)
Sunday May 20, 2007 #
Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Integrator
Orienteering race 3:01:30 [3] *** 16.5 km (11:00 / km) +435m 9:43 / km
spiked:18/24c shoes: VJ Integrator
Note
Saturday May 19, 2007 #
Trail run 35:00 [1]
weight:147lbs shoes: DS Trainer X
Friday May 18, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Thursday May 17, 2007 #
Circuits (nycb 2) 40:00 [1]
weight:148lbs
Cycling (Road) 1:15:00 [1]
Wednesday May 16, 2007 #
Circuits (nycb 2) 20:00 [1]
weight:148lbs
Circuits 1:00:00 [1]
Tuesday May 15, 2007 #
Circuits (nycb 2) 55:00 [1]
Monday May 14, 2007 #
Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)
weight:148lbs
Sunday May 13, 2007 #
Note
Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:148lbs shoes: DS Trainer XII
Saturday May 12, 2007 #
Orienteering warm up/down 20:00 [1]
weight:150lbs shoes: VJ Integrator
Orienteering race 1:49:01 [4] *** 7.7 km (14:09 / km)
spiked:14/22c shoes: VJ Integrator
Friday May 11, 2007 #
Note
weight:148lbs
Note
Thursday May 10, 2007 #
Note
Trail run warm up/down 30:00 [1]
weight:148lbs shoes: Attack II
Orienteering (Trail/control pick) 40:37 [4] *** 4.4 km (9:14 / km) +75m 8:30 / km
spiked:10/13c shoes: Attack II
Orienteering (Short) 13:36 [4] *** 1.37 km (9:56 / km)
spiked:6/6c shoes: Attack II
Wednesday May 9, 2007 #
Trail run long 1:07:16 [1] 6.0 mi (11:13 / mi)
weight:148lbs shoes: DS Trainer X
Sunday May 6, 2007 #
Orienteering race 1:24:15 [4] *** 6.57 km (12:49 / km) +237m 10:52 / km
spiked:10/14c shoes: VJ Integrator
Orienteering warm up/down 30:00 [2]
shoes: VJ Integrator
Note
Saturday May 5, 2007 #
Orienteering warm up/down 20:00 [1]
shoes: VJ Pro 1
Orienteering race 1:07:12 [4] *** 5.54 km (12:08 / km) +240m 9:58 / km
spiked:10/16c shoes: VJ Pro 1
Friday May 4, 2007 #
Road run warm up/down 20:00 [1]
shoes: Attack II
Orienteering race 16:43 [4] *** 2.2 km (7:36 / km) +55m 6:45 / km
spiked:9/11c shoes: Attack II
Thursday May 3, 2007 #
Road run 35:00 [1]
shoes: Attack II
Note
Tuesday May 1, 2007 #
Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:148lbs shoes: DS Trainer XII
Circuits 10:00 [1]