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Training Log Archive: Dooby

In the 1 days ending Aug 7, 2017:

activity # timemileskm+m
  Cycling1 1:06:31 20.62(3:14) 33.18(2:00) 167
  Total1 1:06:31 20.62(3:14) 33.18(2:00) 167

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Mo

Monday Aug 7, 2017 #

11 AM

Note

Went back to have a look at how things were at the beginning of April when I think i'd the same calf problem. Luckily had physio the next day in that situation, not the case this time, but do actually have one booked for Wednesday. Was ok to cycle in April, so will try that this morning and see how that goes. Calf is still a bit sore.

Monday - Bike
Tuesday - Rest
Wednesday - Physio
Thursday - Bike
Friday - Bike
Saturday - Bike
Sunday - Bike

Cycling 1:06:31 [3] 33.18 km (2:00 / km) +167m 1:57 / km
shoes: Spiuk ZS11

Alright morning but some drizzle in Fossa on the way home. Felt like a SW/W wind too, so coming home as usual was easier.

Wasn't sure i'd get past the front gate as calf sore this morning but ok pedalling. Went for a flat route to avoid putting pressure on it too. Think there could be some soreness down around the left Achilles too. Will test that out later.

At least i'll get some cycling done to keep some bit of fitness while I fix the calf.

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