Training Log Archive: DoobyIn the 1 days ending Jun 12, 2017:
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Monday Jun 12, 2017 #
8 AM
Note
This is a college week. Have study leave Monday-Wednesday and then exam leave for Thursday and Friday!
But will still train.
Also have our marriage blessing on Saturday so it is a busy week.
Monday - Running
Tuesday - Bike
Wednesday - Running
Thursday - Rest (exams)
Friday - Rest (exams)
Saturday - Running (parkrun)
Sunday - Bike or maybe a long run
Will train for next few days at usual time, in the evenings, just to ensure any post training tiredness minimises impact on study.
But will still train.
Also have our marriage blessing on Saturday so it is a busy week.
Monday - Running
Tuesday - Bike
Wednesday - Running
Thursday - Rest (exams)
Friday - Rest (exams)
Saturday - Running (parkrun)
Sunday - Bike or maybe a long run
Will train for next few days at usual time, in the evenings, just to ensure any post training tiredness minimises impact on study.
4 PM
Road 52:04 [3] 11.12 km (4:41 / km) +87m 4:30 / km
shoes: Brooks Ghost 9
Lap of Muckross Lake
Sort of a damp evening, not wet, but some drizzle at times.
Went clockwise for a change. Passed a chap out running on the path from Torc to Dinis. Cafe open at Dinis, had a look at the cake a couple were eating on the picnic bench, must tell Mary, she wants us to do this cycle at some point, we didn't manage to do it last year.
Legs feeling ok, tried to keep pace comfortable. Thought they'd be more tired after yesterday. Maybe the last kilometre they started to feel tired but other than that they were fine.
Car with its lights left on in the car park when I got back, oops! But likely to be locals based on car reg.
Need to give legs a good stretch and roll later. Keep them under control and get some physio in a couple of weeks.
Sort of a damp evening, not wet, but some drizzle at times.
Went clockwise for a change. Passed a chap out running on the path from Torc to Dinis. Cafe open at Dinis, had a look at the cake a couple were eating on the picnic bench, must tell Mary, she wants us to do this cycle at some point, we didn't manage to do it last year.
Legs feeling ok, tried to keep pace comfortable. Thought they'd be more tired after yesterday. Maybe the last kilometre they started to feel tired but other than that they were fine.
Car with its lights left on in the car park when I got back, oops! But likely to be locals based on car reg.
Need to give legs a good stretch and roll later. Keep them under control and get some physio in a couple of weeks.